Learn. Build. Thrive.
Corporate Wellness
Teamwork makes the dreamwork
Teamwork makes the dreamwork
Choose between customizable wellness programs or one-time workshops designed to support employee health, work-life balance, and personal growth. My holistic approach blends movement, mindfulness, and stress management to add to a thriving workplace culture. Invest in your team’s well-being today!
Customize your corporate wellness program
Intermission Fitness
Flexible movement sessions ranging from 15 minutes to 1 hour, designed for corporate wellness programs (team building exercises included upon request). Tailored to fit seamlessly into the workday, these sessions promote personal well-being and help employees stay energized, focused, and engaged.
$120/hr
Yoga for Busy People
A dynamic and efficient wellness session that fits into the demanding schedules of busy professionals. Designed to help relieve stress, improve flexibility, and boost energy, this program offers quick, accessible yoga practices that can be done in the office or at home.
$100/hr
Wellness 101
A comprehensive workshop created to promote overall well-being through breathwork, fitness, yoga, meditation, nutrition, stress management, and sound therapy. Offering practical tools to reduce stress, enhance energy, and improve physical and mental balance, this can also be delivered as a Lunch & Learn.
Starting at $120/hr
Empower the soul, elevate the workplace.
When wellness becomes a primary indicator of success, creativity flourishes, resilience strengthens, and a workplace becomes more than just a place to work—it becomes a space for growth, purpose, and community.