Whether you’re just starting your fitness journey or looking to try something new,
I’ve got options that will move with your unique practice goals.
Design your own session
Want to do a 30 min work out, 10 min meditation and 20 min sound bath? The world is your oyster!
1 hour · $70-80
90 minutes · $100-120
2 hours · $130-150
Mind-Body Strength Coaching
Wellness Coaching
This includes a customized fitness program with the option to add a yoga practice.
Standard 1 hour fitness session · $65
1 hour of yoga (asana, breathwork, meditation) · $50
Only available as an add-on option.
This includes, but is not limited to, support with: stress management, practitioner referral, meal planning, meal prep, goal settling and accountability.
Learn more here.
Energy Work
Thai Massage
Received reiki and energy healing with the option to experience a personalized sound bath.
1 hour session · $80
45 minute session · $60
Add 25 minutes to another session · $20
Will begin offering this May 2025, stay tuned!
Courses
It’s kind of a funny story… Long story short, I personally find online courses difficult to sit through most of the time. So I thought, maybe I’m not the only one. Bear with me because this is still a new concept to me: I decided to try and offer a version of what online courses offer, but in-person. This would be something with a standard format, but completely customizable.
The main idea is that there is a set of goals for the duration of the course. Each session builds on the previous one. Some courses are longer than others, some are more intense. If you haven’t already noticed, I love the choose your own adventure motif, so this is very “on brand” for me. And as always, we will discuss accordingly and go with what works best for you.
Foundations
Deepen your understanding of the mind-body-spirit connection. Learn practical ways to apply this wisdom to everyday life. The course is designed for both beginners and experienced practitioners.
4 sessions · $250
Rise & shine
Want to re-organize or refresh your morning routine? Here we’ll explore new and sustainable morning routines and practice the one that works best for you and your lifestyle.
8 classes · $480
*All courses include one 20 minute check-in each week
Go with the flow
A process of self-discovery. This course is about developing your intuition, body awareness and deepening the mind-body connection. Majorly focused on somatic movement and breathwork.
6 classes · $360
Breaking barriers
A transformative journey designed to help you identify and reframe negative thought patterns, release emotional and energetic armor, nurture your inner child, and consciously create the life you desire. Includes guided self-inquiry, somatic practices, and energy work.
4 classes · $250
Disclaimer
I am not a medical or mental health professional. My holistic fitness services, which can include bodywork and/or energy healing (only upon request) and wellness coaching, are designed to support your overall well-being and are not intended to replace professional medical advice, diagnosis, or treatment. Participation in these services is entirely at your own risk. Please consult with your healthcare provider regarding any medical concerns or conditions before engaging in a wellness or fitness program. By participating, you acknowledge that you are solely responsible for your health and well-being.
Let your divine inner guidance be your compass and create a path that is true to you.
Choose your own adventure
I’m here to hold space and bear witness.